Natural & Organic Hangover Cure
Alright…you had (a little) too much to drink last night and now you are hangover!
It’s okay, it happens when you are having a good time!
By now you probably know not to trust and buy anything labeled “hangover cure” for the mornings after a wild night… that stuff doesn’t work!
While the research on this topic is limited and there’s no one solution to fix all the symptoms of a hangover, this green smoothie will detoxify, rebuild electrolytes, and restore your body’s normal pH levels.
INGREDIENTS for natural hangover cure
1 tablespoon coconut oil, (to help brain function and balance glucose levels)
1 cup Greek yogurt, (probiotics help to bring back digestive balance)
1 tablespoon chia seeds, (excellent for digestive balance)
1 small banana (for potassium and to help soothe your stomach)
1/2 cup frozen spinach or kale (to aid in detox and alkalinity)
1/2 cup fresh or frozen blueberries (powerful antioxidants to help the system reverse yesterday’s damage)
1 cup coconut water, (to hydrate and restore electrolytes)
Honey and cinnamon to taste, (excellent mood elevators)
2-3 ice cubes
DIRECTIONS
Mix ingredients together in a blender and serve!
Now go and get your day (and head) back!